If you’re struggling financially and find yourself at a crisis point in need of support, you may not see therapy as feasible due to costs. Fortunately, there are some affordable and free alternatives available in the UK which I share with you below outlining the benefits and drawbacks of each.

With over 600 modalities to psychotherapy (such as TA, Gestalt, CBT) and multiple professional associations (BACP and UKCP in the UK), it can be a confusing task when faced with choosing the right therapist.