If you’re struggling financially and find yourself at a crisis point in need of support, you may not see therapy as feasible due to costs. Fortunately, there are some affordable and free alternatives available in the UK which I share with you below outlining the benefits and drawbacks of each.[Read more…]
With over 600 modalities to psychotherapy (such as TA, Gestalt, CBT) and multiple professional associations (BACP and UKCP in the UK), it can be a confusing task when faced with choosing the right therapist.
I had an interesting conversation recently on what makes a good psychotherapist. Certainly, some approaches are more suited to helping specific symptoms and disorders, (DBT has been found to be particularly effective for EUPD, for example) but there is simply no one size fits all when it comes to therapy.
The following highlights the information that came out of the discussion which I hope you will find helpful.[Read more…]